https://rectangle-glockenspiel-g4as.squarespace.com/resources daily 0.75 2026-04-10 https://rectangle-glockenspiel-g4as.squarespace.com/resources/the-big-benefits-of-small-group-training monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540826046-T0JP7MDU248GSZLO1VTS/Group%2BPhoto The Barbell Blog - The Big Benefits of Small Group Training - Make it stand out Small group programs emphasize community, accountability, and fun. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540827310-TD4C0QZD12QIALSTXZWZ/Trainerize The Barbell Blog - The Big Benefits of Small Group Training - Make it stand out Training apps allow for easy tracking https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540829026-ZJB80P3DB9ZGDOLEG4L3/S%2526C%2BCoach%2BChris%2BVan%2BNostrand The Barbell Blog - The Big Benefits of Small Group Training - Make it stand out An experienced coach will set the tone for the class while adjusting to the needs of each individual. https://rectangle-glockenspiel-g4as.squarespace.com/resources/the-benefits-of-yoga-for-lifting-and-strength-training monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540836742-5Q1XWHFZ3PGB9QT8H8WQ/Yoga%2BMan The Barbell Blog - The Benefits of Yoga for Lifting and Strength Training - Make it stand out Yoga complements strength training by giving you space and movements for recovery. It also drives better barbell technique through increased mobility and control https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540838844-JF2EH56MI5D24GXAN0SJ/Warrior%2BPose The Barbell Blog - The Benefits of Yoga for Lifting and Strength Training - Make it stand out A warrior pose stresses postural alignment and control within planes of motion. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540840491-U3SKY6306LFIR3HCAJ9Y/Tree%2BPose The Barbell Blog - The Benefits of Yoga for Lifting and Strength Training - Make it stand out A tree pose requires coordination of the breath, hips, feet, and shoulders. https://rectangle-glockenspiel-g4as.squarespace.com/resources/ws4sxu1cpszh1a0wpawz768ka6j557 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540850123-RNTA51JLQGSHIM15NKW4/Coach%2BAstrid%2Bsnatching The Barbell Blog - The Science Behind Powerlifting vs Olympic Lifting - Make it stand out In Olympic Lifting, both movements begin from the floor and require explosive power to get to the bar to its final position. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540851496-EUPETNH0WENZ8H3L4OX5/Coach%2BChris%2Bsquatting The Barbell Blog - The Science Behind Powerlifting vs Olympic Lifting - Make it stand out Powerlifting is characterized by different movement patterns that occur with slower reps in order to control heavier weights. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540853225-K54WU7WM3GU1BJY2O7MT/Screenshot%2B2025-07-08%2Bat%2B12.14.22%25E2%2580%25AFPM.png The Barbell Blog - The Science Behind Powerlifting vs Olympic Lifting - Make it stand out The Force-Velocity Curve explains the different demands required by Oly and powerlifts. Image courtesy of Sport Science Insider. https://rectangle-glockenspiel-g4as.squarespace.com/resources/unlocking-the-power-of-olympic-lifting monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540861004-6P52R17XD0SPGLYZ86JG/Astrid%2BAction%2BShot.png The Barbell Blog - Unlocking the Power of Olympic Lifting - Make it stand out A lifter attempting a snatch, one of the two Olympic lifts. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540862724-O6NBKYGSBLXP8OKRYLT1/Collegiate%2BSoccer The Barbell Blog - Unlocking the Power of Olympic Lifting - Make it stand out Many sports like soccer require reactive strength and explosiveness, which a proper strength and conditioning program can improve by utilizing weightlifting. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540865910-G4X05VG63U5EV19RF8RB/Astrid%2BCoaching The Barbell Blog - Unlocking the Power of Olympic Lifting - Make it stand out Coach Astrid Apopa demonstrates proper technique to a new student using just a PVC pipe. https://rectangle-glockenspiel-g4as.squarespace.com/resources/how-to-find-a-personal-trainer-near-you monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540877364-NDUP93LFW5WKUM8XHUKN/Strength%2BWise%2BBarbell%2BFINAL-Becca%2BHeuer%2BPhotography-084.jpg The Barbell Blog - How To Find a Personal Trainer Near You - Make it stand out Take your time to find a personal trainer in whom you can place your trust https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540878956-M6XFMODA0S50J7SXPSQE/Strength%2BWise%2BBarbell%2BFINAL-Becca%2BHeuer%2BPhotography-208.jpg The Barbell Blog - How To Find a Personal Trainer Near You - Make it stand out Movements like the barbell squat can transform your training, particularly if you’re an athlete in your 40s or you’ve most focused on endurance sports. https://rectangle-glockenspiel-g4as.squarespace.com/resources/what-muscles-does-the-deadlift-work monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540889077-18IR31UL4IL1ODFMDTFT/Strength%2BWise%2BBarbell%2BFINAL-Becca%2BHeuer%2BPhotography-144.jpg The Barbell Blog - What Muscles Does the Deadlift Work? - Make it stand out It’s important to develop a strong lower body as we age. The deadlift builds some of the largest muscles in the body, including the glutes, making it ideal for athletic performance or everyday life. Photo Credit: Becca Heuer. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540890820-1XKACOEXGWJZLLFRJM5H/image-asset.jpeg The Barbell Blog - What Muscles Does the Deadlift Work? - Make it stand out Depending on your sport, including a mix of sumo deadlifts and conventional deadlifts can lead to excellent results. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540892803-VLCAK03VLFGV3GQ9ZP5N/Trap%2BBar%2BDeadlift The Barbell Blog - What Muscles Does the Deadlift Work? - Make it stand out Deadlift variations like the trap bar deadlift can provide a better stimulus or feel more comfortable for some people. https://rectangle-glockenspiel-g4as.squarespace.com/resources/a-guide-to-mastering-the-barbell-row monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540903339-85UP0XPKAYZTEIRTR60R/Barbell%2BRow%2BAction%2BShot The Barbell Blog - A Guide to Mastering the Barbell Row - Make it stand out The barbell row is a core barbell lift for strength, power, and hypertrophy. Numerous variations exist depending on your specific goal. Combining two different versions typically gives the best results within a strength and conditioning program. Photo credit: Becca Heuer. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540905535-1TROP37F8XE8A7VHX2KR/Barbell%2BRow The Barbell Blog - A Guide to Mastering the Barbell Row - Make it stand out An excellent representation of the starting position for the barbell row. The lifter is aligned from back of the head to the glutes, but also allowing for a bit of natural back extension. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540908322-WTGZCV16P0J6LGITQJ9E/IMG_6892.jpg The Barbell Blog - A Guide to Mastering the Barbell Row - Make it stand out The t-row barbell uses a special handle that slides onto the sleeve. The other sleeve is placed into a landmine attachment. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540910254-85BIQU77TJN609286QCT/IMG_6744.jpg The Barbell Blog - A Guide to Mastering the Barbell Row - Make it stand out The image shows a well-equipped gym for strength training. In the foreground, various barbells are neatly arranged on a rack. Behind https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540911985-PWXDE1KFIGADHO6FIBXC/Pendlay%2BRow The Barbell Blog - A Guide to Mastering the Barbell Row - Make it stand out The Pendlay row is not optimal for building muscle, but the position can reinforce strength and power from the floor. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540914863-0WIBZF18J65VQRP4799Q/IMG_6784.jpg The Barbell Blog - A Guide to Mastering the Barbell Row - Make it stand out The supinated grip changes the angle and muscle activation for the row. These types of small adjustments can keep a lifter healthy and balanced. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540917022-HA00I0STPXSPI2M0UNEU/IMG_6860.jpg The Barbell Blog - A Guide to Mastering the Barbell Row - Make it stand out By the shifting the lever to the outside of the body, the lifter can target different the edge of the lats. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540918965-2Q1F2W0K8UND5J66HI02/Kettlebell%2BGorilla%2BRow The Barbell Blog - A Guide to Mastering the Barbell Row - Make it stand out The gorilla row requires more dynamic control and stability, making it an excellent accessory lift. https://rectangle-glockenspiel-g4as.squarespace.com/resources/bench-press monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540928928-HT5W1QKX3LAUNZIP210K/Barbell%2BBench%2BPress The Barbell Blog - Understanding the Muscles Used During the Bench Press - Make it stand out The bench is a powerful for upper body strength and power. Knowing the anatomy of the chest gets you the most out of the movements. Photo Credit: Becca Heuer https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540932529-GVS6OISL7CNDGM6TVXZX/Pectoralis_major.png The Barbell Blog - Understanding the Muscles Used During the Bench Press https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540933883-79U316MZPM5QNKD4ROXO/Pectoralis_minor.svg.png The Barbell Blog - Understanding the Muscles Used During the Bench Press https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540930735-6OPY88UOKCBEZY5KMWAP/Bench%2BPress The Barbell Blog - Understanding the Muscles Used During the Bench Press - Make it stand out Retracing and depressing the shoulder helps bring the chest in front of he deltoids, forcing the pecs to work harder. https://rectangle-glockenspiel-g4as.squarespace.com/resources/block-periodization-for-lifters monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540943442-O3INB4A4X02YBDS8X5VE/Masters%2Bathletes%2Bbarbell%2Blandmine%2Bpress The Barbell Blog - Strength Training in Your 40s and Beyond - Make it stand out Masters athletes, and general fitness enthusiasts, need to learn specific techniques for staying productive and healthy. Photo Credit: Becca Heuer https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540945235-87MHO0TZ4TM40SPELWY5/Hip%2BShift%2BBarbell%2BSquat The Barbell Blog - Strength Training in Your 40s and Beyond - Make it stand out An example of hip shift in the squat. The slight twist toward the right leg creates unnecessary fatigue, and limits the muscle growth of the quads. Even the back muscles suffer, as the left traps are forced to adjust to the bar moving under load, leading to potential injury. https://rectangle-glockenspiel-g4as.squarespace.com/resources/myoreps-and-more monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540953083-ZF9US36DCUA7LH6J6C9Y/Barbell%2Bclass%2Bbox%2Bjumps The Barbell Blog - Training Techniques Explained: MYOREPS, Supersets, and MORE - Make it stand out Knowing when and how to use different strength and conditioning protocols makes a major difference to your training over the long run. Photo Credit: Becca Heuer https://rectangle-glockenspiel-g4as.squarespace.com/resources/efficient-strength-training monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540962275-WMEFPIEY2O0QTCU38P2N/Strength%2BWise%2BBarbell%2BFINAL-Becca%2BHeuer%2BPhotography-044.jpg The Barbell Blog - How to Make Your Strength Training More Efficient - Make it stand out You can make make great gains in less time by updating your program to focus on barbell lifts and using some time-saving methods like supersets. Photo Credit: Becca Heuer https://rectangle-glockenspiel-g4as.squarespace.com/resources/beginner-powerlifting-meet monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540970673-4TINQWJ3497RS9IBT85E/IMG-0913.PNG The Barbell Blog - A Comprehensive Guide to Your First Powerlifting Meet - Make it stand out Make sure to practice with commands. They’re necessary to a successful lift and also let you know that your spotters are in position. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540971945-2G0Q81N6KU02W5TM2O5M/jen%2Bthompson.jpg The Barbell Blog - A Comprehensive Guide to Your First Powerlifting Meet - Make it stand out Jubilation is part of a powerlifting meet, just like any other competition. But control negative emotions or outbursts in order to perform your best and show good sportsmanship. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540973369-W9Q38EY3GLRBFNX6RLX5/CB-13062018-Ron-Delaney-SUB.JPG.jpg The Barbell Blog - A Comprehensive Guide to Your First Powerlifting Meet - Make it stand out Powerlifting involves specific attire and equipment. As a beginner make sure to practice with both so you’re prepared. https://rectangle-glockenspiel-g4as.squarespace.com/resources/guide-to-functional-strength-training monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540980244-RINB02TTR3BH5YSHTHCK/Medicine%2Bball%2Brotations The Barbell Blog - Your Guide to Functional Strength Training - Make it stand out Functional strength training translates to life and sport, making it a very efficient form of fitness. Adding movements like medicine ball rotations, pictured above, creates balances athletes. Photo Credit: Becca Heuer https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762540982202-L2EKSP1SOCQS9BQY47YH/Strength%2BWise%2BBarbell%2BFINAL-Becca%2BHeuer%2BPhotography-268.jpg The Barbell Blog - Your Guide to Functional Strength Training - Make it stand out Focusing on movement patterns like the hip hinge can create more efficient workouts than emphasizing specific body parts or lifts. https://rectangle-glockenspiel-g4as.squarespace.com/resources/barbell-bench-press monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542548517-WCVPWGFFYD48USRLRCZ9/bench-press The Barbell Blog - Mastering the Barbell Bench Press - Make it stand out While the bench press is a power movement, it requires active intention and concentration to perfect. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542551046-VLKRLIQ85GOBWNKTQKZE/Bench%2Balignment.png The Barbell Blog - Mastering the Barbell Bench Press - Make it stand out An example of failing to align from the initial setup. The body is shifted slightly toward the right side with the feet at different distances. That creates unevenness that limits force production. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542553478-51V9CCS7B9T6C0RR0Z2D/Bench%2B2.png The Barbell Blog - Mastering the Barbell Bench Press - Make it stand out Bringing the shoulder blades together and down while pressing the chest out above the front delts tends to create a natural arch https://rectangle-glockenspiel-g4as.squarespace.com/resources/maximizing-your-personal-training-experience monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542563816-6WW9QW10WOEP3UXJH3HT/Personal%2Btraining%2Bwith%2Blandmine The Barbell Blog - Maximizing Your Personal Training Experience - Make it stand out A fitness professional provides guidance, accountability, and expertise - but you’ll get more from them by bringing your best attitude. Photo Credit: Becca Heuer https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542566162-L7OD1DWM7ZEY53TQ6EUO/image-asset.jpeg The Barbell Blog - Maximizing Your Personal Training Experience - Make it stand out Training offers a chance to practice key skills like growth mindset and active breathing. These translate into other parts of your life if done with intention. https://rectangle-glockenspiel-g4as.squarespace.com/resources/home-gym-guide monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542573531-ZRJJSXSJVONQVGJJ59QQ/The%2BRock.jpeg The Barbell Blog - Setting Up Your Premium Home Gym: A Step-By-Step Guide - Make it stand out The Rock’s home gym might be out of reach, but you can still design a space that rivals your local big box gym. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542575688-D47PMZQSTOZGO8V0B38D/Screenshot%2B2023-11-26%2Bat%2B3.22.04%2BPM.png The Barbell Blog - Setting Up Your Premium Home Gym: A Step-By-Step Guide - Make it stand out Zeus is a software program from Rogue for designing your gym https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542576939-36D0NVEMTUGRAHOAR67H/IMG_5101_bfc67d02-e9c3-4726-a62b-ffdd743297b4.jpg The Barbell Blog - Setting Up Your Premium Home Gym: A Step-By-Step Guide - Make it stand out Honeycomb lighting is a popular option https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542578434-5FMM0TI87TG0GNT30AKB/ezgif.com-webp-to-jpg.jpeg The Barbell Blog - Setting Up Your Premium Home Gym: A Step-By-Step Guide - Make it stand out Nearly limitless options exist for racks now, even wall-mounted versions that collapse. Image courtesy of PRX. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542579720-WGH7Z7G66G1UX2QBNT8D/transformer-bar.jpeg The Barbell Blog - Setting Up Your Premium Home Gym: A Step-By-Step Guide - Make it stand out The Kabuki Transformer might be the single best specialty barbell on the market https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542581491-E25AUFJTYS2VYHK9DKZ4/Screenshot%2B2023-12-01%2Bat%2B9.29.29%2BAM.png The Barbell Blog - Setting Up Your Premium Home Gym: A Step-By-Step Guide - Make it stand out DialedMotion’s new cable pulley system may be the first independent rack-attached option worth buying. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542582759-IBXVDQRJATS2MNK462MI/ezgif.com-webp-to-jpg%25281%2529.jpeg The Barbell Blog - Setting Up Your Premium Home Gym: A Step-By-Step Guide - Make it stand out Despite the odd shape, PowerBlock have unrivaled durability https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542584179-WBRM64I2T05IJYZLZRO2/ezgif.com-webp-to-jpg%25282%2529.jpeg The Barbell Blog - Setting Up Your Premium Home Gym: A Step-By-Step Guide - Make it stand out Unless you have tons of extra space in your home gym, choosing a few versatile pieces is a good idea. The Shogun NORD-EX combines a hyperextension machine and a Nordic bench https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542586829-H5L3W1C9LAEI2G4QPK25/image-asset.jpeg The Barbell Blog - Setting Up Your Premium Home Gym: A Step-By-Step Guide https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542589125-AI98ECBV8XADBKRPZ7KS/image-asset.jpeg The Barbell Blog - Setting Up Your Premium Home Gym: A Step-By-Step Guide https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542591541-C888NOGCDMQQMOAK0MH6/image-asset.jpeg The Barbell Blog - Setting Up Your Premium Home Gym: A Step-By-Step Guide https://rectangle-glockenspiel-g4as.squarespace.com/resources/choosing-best-personal-trainer monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542601238-Y44OJJ8U8FOTATCYIVEN/Evanston%2Bpersonal%2Btrainer The Barbell Blog - The Ultimate Guide to Choosing the Best Personal Trainer - Make it stand out A certified personal trainer can provide accountability, motivation, and goal setting. Photo Credit: Becca Heuer https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542603122-BE6SYG3QRB847BATNKHA/image-asset.jpeg The Barbell Blog - The Ultimate Guide to Choosing the Best Personal Trainer - Make it stand out The best personal training addresses the physical and mental https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542604530-SZJK22LBAJQ31M6RMIME/Screenshot%2B2023-11-15%2Bat%2B11.01.03%2BAM.jpg The Barbell Blog - The Ultimate Guide to Choosing the Best Personal Trainer - Make it stand out Many trainers will offer specializations in areas like barbell lifting. Also ask about small group training to reduce the cost. https://rectangle-glockenspiel-g4as.squarespace.com/resources/powerlifting-the-best-strength-sport-for-athletes-over-40 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542611949-NTG5PKOYIXU3FYUY1DCW/CB-13062018-Ron-Delaney-SUB.JPG.jpg The Barbell Blog - Powerlifting: The Best Strength Sport for Athletes Over 40 - Make it stand out Masters powerlifter Ron Delaney, one of the all-time greats. Even if you never compete, lifting in your 40s and beyond sharpens your physical and mental abilities. https://rectangle-glockenspiel-g4as.squarespace.com/resources/runner-strength-training monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542617592-9VFAJT0FLTOZ6I3CGUAV/runner The Barbell Blog - The Best Strength Workout For Runners - Make it stand out Strength training for runners come with many benefits. The ideal workouts will deliver the best results in the shortest amount of time. This means a steady dose of compound lifts with other movements that target weak points and injured areas. https://rectangle-glockenspiel-g4as.squarespace.com/resources/mental-strength-training monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542623407-DCV910M3KTXNYTEZBD9R/jen-thompson.jpg The Barbell Blog - Mentally Tough: Conquering Competition As A Masters Athlete - Make it stand out Jen Thompson began powerlifting in 1999 and continues to set world records in her 50s. She practices the skills of mental toughness: “You have to have a strong mental mindset and an understanding of how to run the numbers.” https://rectangle-glockenspiel-g4as.squarespace.com/resources/the-ultimate-guide-to-barbells monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542631756-SC8CMYQLDIG2EEGMWV2C/Barbell The Barbell Blog - The Ultimate Guide to Barbells - Make it stand out A standard barbell weighs 44 lbs or 20 kg. It forms the cornerstone of most effective strength training programs. Photo Credit: Becca Heuer https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542633469-MU7T4HT9C31ZXEVIGO9T/deadlift-bar.jpeg The Barbell Blog - The Ultimate Guide to Barbells https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542634788-9V63P495RQFWKU0LYIZO/safety-squat-bar.jpeg The Barbell Blog - The Ultimate Guide to Barbells https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542635984-43MMXV983LB9FB15AVOF/trap-bar.jpeg The Barbell Blog - The Ultimate Guide to Barbells https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542637290-3YCPE8SMNH2NJH78TSYO/open-tra-bar.jpeg The Barbell Blog - The Ultimate Guide to Barbells https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542638384-29NB0IL68WIIJN0LAE36/multi-grip-bar.jpeg The Barbell Blog - The Ultimate Guide to Barbells https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542639359-A0QFFWK0COHZOTSAIYLO/transformer-bar.jpeg The Barbell Blog - The Ultimate Guide to Barbells https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542640566-FQR8XF7I7F7ZNAON93LQ/curl-bar.jpeg The Barbell Blog - The Ultimate Guide to Barbells https://rectangle-glockenspiel-g4as.squarespace.com/resources/3-reasons-to-work-with-a-powerlifting-coach monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542650987-ETBA69M8NHB8AD40SMC7/female-powerlifter-monorack The Barbell Blog - 3 Reasons to Work with a Powerlifting Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rectangle-glockenspiel-g4as.squarespace.com/resources/personalize-your-training-with-an-online-powerlifting-coach monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542660059-B8S09E4WYVHGHT10IQYI/Strength%2BWise%2BBarbell%2BFINAL-Becca%2BHeuer%2BPhotography-005.jpg The Barbell Blog - Personalize your Training with an Online Powerlifting Coach - Make it stand out As weights gets heavier, mastering technique makes a big difference Photo Credit: Becca Heuer https://rectangle-glockenspiel-g4as.squarespace.com/resources/different-types-strength-training monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542667635-8LSNSRZUW0GNLGGXRWXE/dumbbell The Barbell Blog - Understanding Different Types of Strength Training - Make it stand out Any kind of resistance works when trying to add strength and muscle, so long as it’s challenging enough. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542669589-WPTOJURXW2FZCH6EXVC8/image-asset.jpeg The Barbell Blog - Understanding Different Types of Strength Training - Bodyweight movements can be done anytime anywhere https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542671317-AKVQF9ACNWIKBEN38BER/image-asset.jpeg The Barbell Blog - Understanding Different Types of Strength Training - Machines provide a consistent, easy experience https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542673059-408O586QQDRN3U104G9O/image-asset.jpeg The Barbell Blog - Understanding Different Types of Strength Training - Dumbbells offer flexibility https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542674814-872QLZ9NDK9RNIGE8NXV/image-asset.jpeg The Barbell Blog - Understanding Different Types of Strength Training - Kettlebells are useful for lifting and conditioning https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542676286-N415CVQKTSMNHO1B8ELB/image-asset.jpeg The Barbell Blog - Understanding Different Types of Strength Training - Barbells allow for progressively heavy weights https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542679167-6LZP0FH8CTUEYB1UFVD4/IMG_4876.jpeg The Barbell Blog - Understanding Different Types of Strength Training - A pushup is a standard bilateral movement https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542681900-ZHFH8EAMN1IQ483UZUN3/IMG_4879.jpeg The Barbell Blog - Understanding Different Types of Strength Training - Unilateral movements increase complexity and coordination https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542684617-QEUDQDZQOF7AAACTN2V8/IMG_4880.jpeg The Barbell Blog - Understanding Different Types of Strength Training - Ipsilateral movements demand the most control and coordination https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542687036-746EMLCUVAO098LK7M32/IMG_4887.jpeg The Barbell Blog - Understanding Different Types of Strength Training - Contralateral https://rectangle-glockenspiel-g4as.squarespace.com/resources/your-guide-to-strength-sports monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542693995-3S3I6SHUFVZLIFIFQZYT/image-asset.jpg The Barbell Blog - Your Guide to Strength Sports - Make it stand out People from all backgrounds can pursue strength sports as a competitive outlet. Many commercial gyms now have high-quality equipment, or you can build a home gym on a budget. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542695547-X8PNLJDME5Y3IUCP14F5/barbells-olympic-weights The Barbell Blog - Your Guide to Strength Sports - Make it stand out CrossFit popularized barbell sports such as powerlifting and weightlifting. The colorized bumper plates indicate they’re for weightlifting. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542699889-JVIKV2PGKX0QP0L5AC48/image-asset.jpeg The Barbell Blog - Your Guide to Strength Sports - A powerlifter preparing for a sumo deadlift https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542702099-B8C8SNOPHT740Q6ZRP3Y/image-asset.jpeg The Barbell Blog - Your Guide to Strength Sports - Yokes are a common strongman implement https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542703848-HHYW1S1RNQPQ7YYO289D/snatch.jpg The Barbell Blog - Your Guide to Strength Sports - Olympic weighlifting requires power and explosiveness to achieve the overhead position https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542705907-D6ONBP79MY5HNTF7YQ3Y/image-asset.jpeg The Barbell Blog - Your Guide to Strength Sports - Functional fitness like CrossFit features a mix of movements https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542697011-UDLTXYJ4JBG4ILSBZTSB/image-asset.jpeg The Barbell Blog - Your Guide to Strength Sports - Make it stand out While focused on aesthetics, bodybuilding meets the definition of a strength sport. https://rectangle-glockenspiel-g4as.squarespace.com/resources/the-beginners-guide-to-barbell-lifting monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542713670-STTRM15VQ9C73DO018GO/image-asset.jpg The Barbell Blog - The Beginner’s Guide to the Barbell Lifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542716195-YT1UGT7M462EIPJA34UF/power_rack_barbell_weights.jpeg The Barbell Blog - The Beginner’s Guide to the Barbell Lifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542717520-B6OT7SQG8S5R3QZGJ8DP/deadlift.jpeg The Barbell Blog - The Beginner’s Guide to the Barbell Lifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542718958-7T6VJQ3MP11WQFPVIED8/bench%2Bpress.jpeg The Barbell Blog - The Beginner’s Guide to the Barbell Lifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542721002-C9W1ZXO2849AIAW4MNYW/image-asset.jpeg The Barbell Blog - The Beginner’s Guide to the Barbell Lifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542722612-ATWWK5YCQZMHSPZYHXWS/Squat.jpeg The Barbell Blog - The Beginner’s Guide to the Barbell Lifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rectangle-glockenspiel-g4as.squarespace.com/resources/the-science-backed-benefits-of-strength-training-for-masters-athletes monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542732369-RR8F3QEESDAKDBRYUID8/CW108758-2.jpg The Barbell Blog - Why Athletes Over 40 Need Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542733739-LFBQ7E5FUGHL2XVX5YBR/Example-of-mesocycles-in-periodized-sports-training.jpg The Barbell Blog - Why Athletes Over 40 Need Strength Training - Make it stand out An example of a structured training plan (periodization). In this model, the athlete works through a series of sequential phases, all lasting four weeks. A one-week rest occurs between the end of one phase and the beginning of the next. The bars represent the total training volume, and the line represents the intensity. https://rectangle-glockenspiel-g4as.squarespace.com/resources/mentalbarriers monthly 0.5 2025-12-30 https://rectangle-glockenspiel-g4as.squarespace.com/resources/masteringthebasicstrainingandnutrition monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542754921-YMI67NEOXLONDP3IITBP/to-do-list The Barbell Blog - Basic Principles for Effective Strength & Conditioning - Make it stand out Going back to simple things that work make a bigger difference than novel solutions. https://rectangle-glockenspiel-g4as.squarespace.com/resources/rate-of-perceived-exertion-a-mindful-perspective monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542760994-DLKB4UR41KJB3EJQZM3E/Strength%2BWise%2BBarbell%2BFINAL-Becca%2BHeuer%2BPhotography-275.jpg The Barbell Blog - Becoming a Mindful Athlete with Rate of Perceived Exertion Mindfulness has expanded from a strategy for managing life’s stresses to an athletic training tool. Photo Credit: Becca Heuer https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542762572-W4IAZQTOIR7RRVZXXTCL/E1RM-TABLE.png The Barbell Blog - Becoming a Mindful Athlete with Rate of Perceived Exertion - Make it stand out An RPE table can force you to be present in the moment, allowing for less self-judgment. https://rectangle-glockenspiel-g4as.squarespace.com/resources/common-questions-from-beginner-weight-lifters monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542770126-DKOIQHMVV5VZ5YOXQDIU/Strength%2BWise%2BBarbell%2BFINAL-Becca%2BHeuer%2BPhotography-237.jpg The Barbell Blog - Frequently Asked Questions from Beginner Weight Lifters https://rectangle-glockenspiel-g4as.squarespace.com/resources/advice-for-beginner-powerlifters monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542779644-NQIWIATFHDN236IUBAVP/image-asset.jpeg The Barbell Blog - How to Begin Powerlifting: Practical Recommendations A powerlifting coach putting knee wraps on a powerlifter preparing to squat https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542780990-GV1JA9B333ZIDEM9RBGK/E1RM-TABLE.png The Barbell Blog - How to Begin Powerlifting: Practical Recommendations - Make it stand out A sample RPE table https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542782651-FB6AENWF903RFYNU0TMH/Training%2BApp%2Bfor%2BLifters.png The Barbell Blog - How to Begin Powerlifting: Practical Recommendations - Make it stand out An example of a training app for athletes to log workouts, track preparedness and recovery, and organize the programming. Notice the training phases on the left. This an example of periodized training. https://rectangle-glockenspiel-g4as.squarespace.com/resources/separating-signal-from-noise-in-strength-training monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542789727-3QGYX86SKQ9K01QYTV2E/female-powerlifter The Barbell Blog - Separating Signal from Noise in Strength Training Are you lifting to satisfy your ego or your goals? https://rectangle-glockenspiel-g4as.squarespace.com/resources/beginners-guide-to-strength-training monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542801955-0VJ66NG491OQ8ZCOQ6D3/Female%2Bbarbell%2Blifter The Barbell Blog - A Guide to Strength Training For Beginners You can get stronger, leaner, and healthier with any kind of resistance training. The key is finding a style you enjoy and making your training hard enough. Photo Credit: Becca Heuer https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542803771-W6HAFWKW227P9CRBAEHL/Screenshot%2B2023-10-20%2Bat%2B8.39.54%2BAM.png The Barbell Blog - A Guide to Strength Training For Beginners - Make it stand out Examples of strength training exercises from left to right: pushups, dumbbell curl, banded lateral raises, leg press machine, kettlebell swing, barbell deadlift https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542806130-DCRERTY4RP29QVME4S21/power_rack_barbell_weights.jpeg The Barbell Blog - A Guide to Strength Training For Beginners - Make it stand out A standard, safe power rack setup for a barbell squat. The barbell rests on two hooks called J-cups. That makes it easy to load, unrack, and rerack. The blacks pins or rods toward the bottom are called safeties. If a lifter can’t finish the movement, they can squat down further to place the bar down on the safeties. https://rectangle-glockenspiel-g4as.squarespace.com/resources/difference-between-a-personal-trainer-and-strength-coach monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542813672-449VU89ANOI50SG93Y35/Live%2Bstrength%2Band%2Bconditioning%2Bcoaching The Barbell Blog - What’s the Difference Between a Personal Trainer and Strength Coach? Both coaches and personal trainers can help set goals, keep you accountable, and provide evidence-based workouts for the best results. Coaches typically have expertise with athletes or athletic teams. 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Photo Credit: Becca Heuer https://rectangle-glockenspiel-g4as.squarespace.com/resources/barbell-lifting-biopsychosocial monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542841457-FDANW9XO0JL81Q3PHD1M/lifter-power-rack The Barbell Blog - Barbell Lifting and the Biopsychosocial Model of Pain - Make it stand out Teaching ourselves that we can do hard things is key to building resilience. And barbell training is hard. https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542842652-3UR1M8HZVXBZG4OH7CKO/Biopsychosocial-model-of-chronic-pain-adapted-from-Gatchel-et-al-2007-and-Fillingim-2017.png The Barbell Blog - Barbell Lifting and the Biopsychosocial Model of Pain - Make it stand out Credit: European Pain Federation https://images.squarespace-cdn.com/content/v1/68599661d807bf7c3f0918b3/1762542844806-KXX64FSV3QFELG6RC3CH/image-asset.jpeg The Barbell Blog - Barbell Lifting and the Biopsychosocial Model of Pain - Make it stand out Physical improvements from lifting heavy barbells are only one part of the story. 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