Getting youth fitness beginners bigger, stronger, and more confident
TEEN STRENGTH TRAINING class
Class Features
Private, inclusive training studio in Downtown Evanston
Progressive training based on each kid’s ability
Small group setting for direct coaching and community
Emphasis on barbell lifts to learn safe technique
program goals
Develop a lifelong interest in strength training
Create a sense for what our bodies can do rather than how they appear
Learn how to fuel your body for movement