STRENGTH & CONDITIONING
SERVICES
ONLINE COACHING
Best for those who want to train on their own time in their own gym
Ideal for athletes who manage a competition schedule, such as marathons or powerlifting meets
Personalized programming for general health and fitness or recreational sports
Fully online app with messaging, workouts, habit coaching, nutrition, and progress tracking
Starts at $225/month
small group training
A fun, cost-effective way to strength train or get access to strength and conditioning
Small sizes to allow for personalized programming and direct coaching
Mix of types and times so you can pick and choose your ideal classes, whether that’s HIIT or Olympic weightlifting.
A variety of membership options to meet your budget
Starts at $200/month
PERSONAL TRAINING
Best for those who want traditional private for guidance and accountability
Single sessions scheduled as many times a week as you like
Option to lift with a friend for a reduced rate
Hybrid programs that mix personal training, classes, and online coaching to get the best of all options
$120/session
Packages
Best for those who have a short-term goal or specific need, like learning barbell lifting
Ideal for powerlifting seeking coaching for upcoming powerlifting meets
Applicable to any sport that has an off-season
Option to mix remote coaching with personal training
Starts at $360