strength and conditioning coaching packages
Standalone options to improve sport performance or get started on strength training
Sometimes, you just want a second set of eyes on your barbell lifting technique.
Other times, an experienced coach can help review your progress, prepare you for an upcoming athletic event, or break through a plateau.
My coaching packages are separate from comprehensive coaching. They allow you to focus on a few aspects of your performance with a one-time payment.
Customizable plans are also available.
starter
$200
1-hour coaching session on Zoom or in-person (Chicago area)
Video analysis of 2 barbell lifts including slow motion and telestration of movement faults
Written recommendations including movements, mobility and equipment
programming
$250
Athlete assessment
Analysis of current program
4-8 week training plan delivered via Excel
Opportunity to purchase additional hours ($120) to update workouts
performance
$500
Athlete assessment
Analysis of current program
4 Zoom or in-person coaching sessions
Detailed video analysis and written recommendations for 3 barbell lifts
Programming recommendations
optimizer
$550
Athlete assessment
12-month training roadmap
3 training programs
Custom nutrition
2 Coaching Sessions or 4 Rounds of video feedback