team training
Ready to take your sports performance to the next level?
We develop customized team training for strength, power, and explosiveness.
Delivered in cycles lasting 4, 8, or 12 weeks.
sports performance options
Every team has sport-specific demands. We work with you to build the perfect program based on budget, time, and physical demands. Here are the building blocks:
With a group of at least six, we can organize weekly training sessions taught by an expert coach.
Small group Workouts
Keep your team accountable with fully online programs for athletes to perform on their own.
Remote programming
Maximize your off-season with programs focused on recovery and building physical capacity.
off-season training
Strength Wise coaches bring years of experience as competitors and trainers across multiple sports and levels; including powerlifting, weightlifting, NCAA fencing, high school water polo and swimming, and the Ultimate Frisbee Association.