OLYMPIC LIFTING SMALL GROUP TRAINING
Learn proper technique for WEIGHT LIFTING UNDER THE GUIDANCE OF AN EXPERT COACH
Olympic Lifting Classes at Strength Wise BARBELL
Brand new to the Olympic lifts?
Looking to refine your technique?
Seeking sports performance?
Our small group training covers all levels with a fun, personalized approach.
Unlock explosive power, precision, and technique with our expert-led training programs.
Class Features
Sessions take place in private strength training studio on the Chicago North Shore
Personalized workouts that you follow in your training app
Welcoming environment whether it’s your first time touching a barbell or you’re an experienced lifter
Positive community that challenges and supports you
Coach Astrid Appopa, certified USAW and CFL1 coach, teaches the Olympic program
CLASS INFORMATION
Who LIFTS WEIGHT WITH US
Beginners wanting to learn how to start Oly lifting and the fundamental movements
CrossFitters and athletes looking to refine their technique with a focused approach
Lifters transitioning from powerlifting or general strength training
Benefits
Learn proper technique so you can progress sustainably
Improve speed, coordination, and mobility
Build strength and power from the ground up
Receive personalized feedback from a certified Olympic lifting coach
Our Approach
We pride ourselves on our unique approach to small-group training. We blend the best of personal training with the energy of classes to keep you progressing for the long-term.
Your coach will make sure to:
Get to know you on a personal level
Develop a customized training plan
Incorporate accessory lifts and mobility drills based on your needs
Teach you proper form using different movements like hang cleans, clean pulls, and power snatches
Use progressive overload to ensure consistent progress with minimal injury risk
Emphasize recovery and rest
Why Do an Olympic Weightlifting Program?
The snatch and clean & jerk develop explosive strength, balance, coordination, and total-body athleticism.
It’s a powerful tool for athletics and functional fitness.
But it's also a rewarding discipline on its own that builds mental focus and resilience. The concentration required to execute a successful lift carries over to other areas of your life.
Become Part of Our LIFTING Community
Located in downtown Evanston, Strength Wise is more than a strength training studio. It's a close-knit community with shared values. We love to celebrate all kinds of milestones - finishing your very first session, setting a big PR, or getting engaged. And more often than not those celebrations include delicious food.
You can also complement weight lifting with one of our other popular classes.
Ready to Get StRONGER?
Whether you're asking what are Olympic lifts or you're ready to chase a new PR, we’re here to guide you every step of the way.
Claim your free trial session and experience the difference of dedicated, expert-led instruction in a welcoming community.
Train smart. Lift strong.