STRENGTH & CONDITIONING
SERVICES
ONLINE COACHING
Starts at $225/month
Best for those who want to train on their own time in their own gym
Ideal for athletes who manage a competition schedule, such as marathons or powerlifting meets
Personalized programming for general health and fitness or recreational sports
Fully online app with messaging, workouts, habit coaching, nutrition, and progress tracking
small group training
Starts at $200/month
A fun, cost-effective way to strength train or get access to strength and conditioning
Small sizes to allow for personalized programming and direct coaching
Mix of types and times so you can build the ideal strength & conditioning program
A variety of membership options to meet your budget
Personal Training
$125/session
Best for those who want traditional private for guidance and accountability
Single sessions scheduled as many times a week as you like
Option to lift with a friend for a reduced rate
Hybrid programs that mix personal training, classes, and online coaching
Training Packages
Start at $360
Best for those who have a short-term goal or specific need, like learning barbell lifting
Ideal for powerlifting seeking coaching for upcoming powerlifting meets
Applicable to any sport that has an off-season
Option to mix remote coaching with personal training