Strength & Conditioning Classes
Add strength and power with a blend of powerbuilding and Olympic lifting
Progressive conditioning to improve endurance and explosiveness
Gain athleticism or functional fitness
Benefits of Our Barbell Lifting program
Individualized Coaching
Personalized Workouts
Flexible Registration
No Contracts
All Levels Welcome
all about Our program
What’s Powerbuilding?
Powerbuilding combines the powerlifts with bodybuilding.
The powerlifts are the barbell squat, barbell bench press, and barbell deadlift.
Combine those with your favorite movements for the back, shoulders, and arms.
You get a full-body workout that makes you stronger, fitter, and more athletic.
WHY
POWERBUILD ?
Strength training improves healthspan, cognitive abilities, functional fitness, and athletic performance.
The most effective training plans include heavy barbell lifting.
Foundational movements like squats, deadlifts, presses, and rows work multiple muscle groups; enhancing coordination, balance, and stability.
WHY work with us ?
Our team practices what they preach: we’e competitive lifters with decades of formal and practical education.
Our strength & conditioning coaches teach technical mastery and consistency over heroic effort.
We’ll help you push harder when needed, but also let you know when to hold back, or take an extra day of recovery.