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Who This Is For
Beginners with some training experience who've already learned the basics of form and technique on their own.
Those seeking straightforward program built around the barbell lifts (squat, bench, deadlift) plus accessory work.
New lifters wanting to understand the basic principles of strength training.
What You’ll Receive
Editable Excel template
4-week workout with 2 workouts per week
Movement selector so you can easily substitute movements
Instructions and guides to concepts like Reps in Reserve (RIR)
What You'll Need
Full access to a gym: barbell + plates, a rack, an adjustable bench, dumbbells, a cable station / lat pulldown, and open floor space for carries.
Who This Is For
Beginners with some training experience who've already learned the basics of form and technique on their own.
Those seeking straightforward program built around the barbell lifts (squat, bench, deadlift) plus accessory work.
New lifters wanting to understand the basic principles of strength training.
What You’ll Receive
Editable Excel template
4-week workout with 2 workouts per week
Movement selector so you can easily substitute movements
Instructions and guides to concepts like Reps in Reserve (RIR)
What You'll Need
Full access to a gym: barbell + plates, a rack, an adjustable bench, dumbbells, a cable station / lat pulldown, and open floor space for carries.